YOGA ANATOMY Leslie Kaminoff Asana Analysis by Amy matthews Illustrated by Sharon EllisPDF电子书下载

This title lets you see inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, "Yoga Anatomy" depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose c...

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